How to Lose Weight Naturally

If you’re tired of fad diets, quick fixes, and calorie counting, you’re not alone. Most moms I talk with don’t want another rigid plan—they want to feel good in their bodies, have energy for their kids, and lose weight in a sustainable, natural way.

The truth? Weight loss isn’t just about willpower. It’s about supporting your body so it naturally burns fat, balances hormones, and thrives.

Here are my top natural weight loss strategies that actually work (no crash dieting required).

[DISCLAIMER]: Keep in mind I am not a doctor and this is NOT medical advice. This post may contain affiliate links meaning I may earn a commission, at no extra cost to you, if you make a purchase using these links. I only recommend products I love and trust. To see our full disclosure, click here.

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1. Balance Your Blood Sugar

Fluctuating blood sugar leads to cravings, fatigue, and fat storage. When you keep your blood sugar steady, your energy improves and your body naturally shifts into fat-burning mode.

Simple ways to do this:

• Pair carbs with protein and healthy fat (apple + nut butter > plain apple).

• Eat real, whole foods instead of packaged snacks.

• Avoid skipping meals—it often leads to overeating later.

If you’re looking for more in depth information on how to balance blood sugar, you should check out my course on it! This is exactly what I have done after both of my pregnancies!

2. Reduce Your Toxic Load

Your body stores toxins in fat cells as a protective mechanism. The more toxins you’re exposed to (from processed foods, plastics, cleaning supplies, or personal care products), the harder it can be to lose weight.

What to do:

• Swap conventional cleaners for safer alternatives.

• Choose non-toxic makeup and skincare.

• Avoid plastics when possible (especially with food storage).

Even small swaps lower the burden on your liver, making weight loss easier. If you’re looking for more info and what I recommend, check out my blog post on How to Live More Natural.

3. Prioritize Sleep & Stress Management

Cortisol (your stress hormone) directly impacts weight. Chronic stress and poor sleep signal your body to hold on to fat—especially around the belly.

Tips that help:

• Aim for 7–9 hours of quality sleep.

• Create a calming nighttime routine (dim lights, no screens).

• Try journaling, prayer, or deep breathing for stress relief.

My favorite thing to do at night is sit in my bed with my anti-blue light and read a book or do my Bible study.

4. Move in a Way That Feels Good

Exercise doesn’t have to mean hours at the gym. In fact, punishing workouts can raise cortisol and backfire- that was my experience when working out twice a day at a very intense HIIT gym.

Instead, think movement over exercise:

• Take daily walks outdoors.

• Do strength training 2–3x per week to build muscle and boost metabolism.

• Dance, stretch, or chase your kids around the yard.

Consistency matters more than intensity!

5. Focus on Nourishment, Not Restriction

Long-term weight loss isn’t about eating less—it’s about eating better. When your body gets the nutrients it needs, it naturally finds a healthy weight.

Add more of these foods:

• Protein (eggs, grass-fed meats, beans, lentils)

• Healthy fats (avocado, olive oil, nuts, seeds)

• Fiber-rich carbs (sweet potatoes, quinoa, fruit, veggies)

Crowd out the processed stuff by filling your plate with whole, nutrient-dense foods.

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Final Thoughts

Natural weight loss doesn’t come from quick fixes (don’t even get me started on the weight loss shots- gross)—it comes from supporting your body so it feels safe, nourished, and balanced. When you focus on blood sugar, detoxing your environment, lowering stress, moving daily, and eating real food, the weight often follows as a natural side effect.

If you want a simple way to start, grab my Free Snack & Lunch Swap Guide . It’s designed to help you stabilize blood sugar and boost energy and avoid all of the artificial junky ingredients in most snacks—two key steps for natural, lasting weight loss.

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