Your resource for
natural health & wellness
for you & your family
Hi, I’m Christina—certified health coach, mama, and passionate advocate for raising the next generation healthier and stronger than ever.
With a master’s in Clinical Mental Health Counseling and a deep love for natural living, I help women cut through the overwhelm of wellness trends and get back to the basics: clean food, non-toxic swaps, and intentional motherhood.
On this site, you’ll find blog posts full of practical wellness tips for moms and kids, health coaching options to support your personal journey, and resources for women who want to build financial freedom from home—all while living in alignment with their values.
I’m so glad you’re here. Let’s raise healthy kids and live empowered, nourished lives—together.
WORK WITH ME
1:1 Coaching
If you’re lost on your own health and wellness journey and uncertain how to begin, this is the perfect option for you. My plans are affordable and effective.
LEARN WITH ME
Blog
I write about many topics that may interest you including living a toxin free lifestyle, food ingredients to avoid, avoiding screen time, how to feed your children and so much more!
Online Courses
Currently I have completed my Blood Sugar Balancing course that is ideal for anyone who is interested in reclaiming their health by learning how to balance their blood sugar. This is a very basic course that is easy to follow and has helpful downloads throughout.
GET THE “GOODS”
My Ingredient “No-No” List
A comprehensive list of ingredients that I always look out for on food labels to reduce toxins in our diet. This list also includes “common names” as well because sometimes reading labels can get tricky.
Lunch & Snack Swaps
A comprehensive visual aid that is helpful for parents looking to change up their children’s lunch/snacks without having to sacrifice fun and flavor!
GET MY RECOMMENDATIONS
Products I Use
I only use the best of the best when it comes to food and personal care ingredients, so you can always trust that I have done my research and quality control.
List of Makeup Recommendations
Affiliates
I only reach out and affiliate to companies that I know I can trust and have personally used. Here you’ll find my discount codes and links to company websites.